LONDON (AP) – No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight training? That depends on what you’re trying to accomplish, fitness experts say. For […]
Read MoreDURHAM – It’s been 35 years since John Parker died after a pickup collided with the bike he was riding on Cheek Road in east Durham before school. He was 6. His mother, Deborah Melvin-Muse, doesn’t display photos of him, […]
Read MoreRALEIGH, N.C. – William Peace picked up the pace after a slow start but fell in three sets (15-25, 22-25, 22-25) to crosstown rival Meredith in a USA South volleyball match at Weatherspoon Athletic Center on Wednesday. The loss dropped […]
Read MoreBy: Ms Jheri Worldwide Staff Writer As progress and growth continue, residents of the greater Raleigh area have a new way to navigate the region with the opening of the latest extension of the Triangle Expressway. The North Carolina Turnpike […]
Read More(AP News) If the high-stakes presidential election is causing troublesome thoughts, existential dread, or rifts with loved ones, there’s no need to white knuckle through it. Take a deep breath. Literally. Meditation and mindfulness teacher Rosie Acosta says focusing on […]
Read MoreJordan Meadows Staff Writer As the 19th century progressed, internal conflicts within the Democratic-Republican party led to the formation of the Democratic Party under Andrew Jackson and the Whig Party among his opponents. The 1850s saw new parties like the […]
Read MoreBloomberg Philanthropies launches its largest Mayors Challenge ever to inspire city leaders globally
(AP News) The beauty of Rourkela, India’s city-changing idea is in its simplicity. Giving farmers affordable access to cold storage for their crops reduces waste and increases sales. What turned that idea into an award winner in the annual Bloomberg […]
Read MoreVoting gives you the power to create positive change for your community and determine a better quality of life for you and your family. Voting together with your neighbors, family, and friends ensures that your shared values and issues are […]
Read MoreThe Hill – Former President Trump on Tuesday suggested any Black or Hispanic voters who do not support him should have their head examined, echoing a similar comment he has made about Jewish voters backing Democrats. “Any African American or […]
Read MoreRALEIGH, N.C, (AP) – A North Carolina appeals court on September 27th blocked students and employees at the state’s flagship public university from providing a digital identification produced by the school when voting to comply with a new photo ID […]
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