What ‘training to failure’ means and how to incorporate it into your workout

LONDON (AP) - No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight training? That depends on what you're trying to accomplish, fitness experts say. For years, some trainers have instructed gym-goers that to get the best results, they need to train "until failure," meaning until you cannot physically do one more repetition or exercise. Some

35 Years Later, There’s Still No Sidewalk

DURHAM - It's been 35 years since John Parker died after a pickup collided with the bike he was riding on Cheek Road in east Durham before school. He was 6. His mother, Deborah Melvin-Muse, doesn't display photos of him, the second youngest of six children. His brother's birthday was the day after the crash - and he hasn't celebrated it since. An older brother carries a deep sense of

Peace Volleyball Falls To Meredith

RALEIGH, N.C. - William Peace picked up the pace after a slow start but fell in three sets (15-25, 22-25, 22-25) to crosstown rival Meredith in a USA South volleyball match at Weatherspoon Athletic Center on Wednesday. The loss dropped the Pacers to 4-3 in the conference and 11-8 overall. Meredith, the defending conference champion, is now 5-3 in the USA South and 10-6 overall. William Peace was looking to

Feeling stressed about the election? Here’s what some are doing and what they say you can do too

(AP News) If the high-stakes presidential election is causing troublesome thoughts, existential dread, or rifts with loved ones, there's no need to white knuckle through it. Take a deep breath. Literally. Meditation and mindfulness teacher Rosie Acosta says focusing on each inhale and exhale can help regain that grounding sense of control that may be drowned out by the spiraling uncertainty of election season. Experts like Acosta, who works in

Bloomberg Philanthropies launches its largest Mayors Challenge ever to inspire city leaders globally

(AP News) The beauty of Rourkela, India's city-changing idea is in its simplicity. Giving farmers affordable access to cold storage for their crops reduces waste and increases sales. What turned that idea into an award winner in the annual Bloomberg Philanthropies Global Mayors Challenge was the ambition of its execution. Rourkela made the cold storage affordable by powering it with solar panels. It enlisted women from the community to manage

Vote For Reasons That Are Bigger Than You 

Voting gives you the power to create positive change for your community and determine a better quality of life for you and your family. Voting together with your neighbors, family, and friends ensures that your shared values and issues are prioritized, that you play a key role in choosing who represents us, and where government funding and resources will go. The more we vote, the more powerful our voices become,

Trump: Black and Hispanic voters who vote for Harris ‘gotta have your head examined’

The Hill - Former President Trump on Tuesday suggested any Black or Hispanic voters who do not support him should have their head examined, echoing a similar comment he has made about Jewish voters backing Democrats. "Any African American or Hispanic- and you know how well I'm doing there - that votes for Kamala, you gotta have your head examined. Because they are really screwing you. They are really screwing

A NC Appeals Court Has Blocked Use Of University’s Digital ID For Voting

RALEIGH, N.C, (AP) - A North Carolina appeals court on September 27th blocked students and employees at the state's flagship public university from providing a digital identification produced by the school when voting to comply with a new photo ID mandate. The decision by a three-judge panel of the intermediate-level Court of Appeals reverses at least temporarily last month's decision by the State Board of Elections that the mobile ID

FEMA resumes door-to-door visits in North Carolina after threats tied to disinformation

ASHEVILLE, N.C. (AP) - Federal disaster personnel have resumed door-to-door visits as part of their hurricane-recovery work in North Carolina, an effort temporarily suspended amid threats that prompted officials to condemn the spread of disinformation. Over the weekend, reports emerged that workers with the Federal Emergency Management Agency could be targeted by militia as the government responds to Hurricane Helene. A sheriff's office said Monday that one man was arrested during an investigation,