Feeling stressed about the election? Here’s what some are doing and what they say you can do too
(AP News) If the high-stakes presidential election is causing troublesome thoughts, existential dread, or rifts with loved ones, there's no need to white knuckle through it. Take a deep breath. Literally. Meditation and mindfulness teacher Rosie Acosta says focusing on each inhale and exhale can help regain that grounding sense of control that may be drowned out by the spiraling uncertainty of election season. Experts like Acosta, who works in