Why do I feel better when I wake myself up instead of relying on an alarm? A neurologist explains the science of a restful night’s sleep
The Conversation We've all experienced this: You're in the middle of a lovely dream. Perhaps you're flying. As you're soaring through the air, you meet an eagle. The eagle looks at you, opens its beak and - BEEP! BEEP! BEEP! Your alarm goes off. Dream over, time to get up. Many people - kids and adults alike - notice that when they wake up naturally from sleep, they feel more