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[caption id="attachment_11075" align="alignnone" width="2560"] Grilled vegetables on cutting board, top view.[/caption] LONDON (AP) - You can have your cake and eat it too - just do it slowly. Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner matters just as much. There are risks with eating too fast - think stuck food and the potential

The Conversation-Coretta Scott King is often remembered as a devoted wife and mother, yet she was also a committed activist in her own right. She was deeply involved with social justice causes before she met and married Martin Luther King Jr., and long after his death. Scott King served with civil rights groups throughout her time as a student at Antioch College and the New England Conservatory of Music. Shortly

[caption id="" align="alignnone" width="1536"] Rep. Deborah Ross (D-NC 2) reads to children at Wanda's Little Hands, an early childhood education center. (Photo: Brandon Kingdollar/NC Newsline)[/caption] NC Newsline - U.S. Rep. Deborah Ross (D-NC 2) and officials with Wake County Smart Start toured a child care and learning center in southeast Raleigh Wednesday morning to raise awareness of imperiled federal programs supporting early childhood education. Ross visited a classroom at Wanda's

The Conversation - The U.S. Department of Education cut its workforce by nearly 50% on March 11, 2025, when it laid off about 1,315 employees. The move follows several recent directives targeting the Cabinet-level agency. Within the department, the Office for Civil Rights - which already experienced layoffs in February - was especially hard hit by cuts. The details remain unclear, but reports suggest that staffs at six of the 12 regional OCR offices were laid off. Because

By: Alex Green | The Conversation As promised, the second Trump administration has quickly rolled out a slew of policies and executive orders that the president says are all aimed at "Making America Great Again." This takes on different forms, including Elon Musk's Department of Government Efficiency quickly laying off thousands of workers at various federal agencies, and President Donald Trump pausing all funding for Ukraine. Trump says that, among others, there

NC STATE - Kevin Howell, UNC Health's Chief External Affairs Officer, has been selected to succeed Randy Woodson as North Carolina State University's next chancellor. Howell will now lead the largest university in North Carolina, with nearly 39,000 students and a $2 billion budget. He's no stranger to higher education. Howell has served previously as an NC State University's vice chancellor for external affairs, where he led efforts to support

Wake County Public Libraries invites readers of all ages to put their creativity to the test in a special bookmark-designing contest as part of the 2025 Summer Reading Program. The contest runs throughout March, and winning designs will be printed and distributed at all 23 Wake County libraries this summer. This year's theme, "Color Our World," encourages participants to create original bookmarks that celebrate the joy of reading and the

On February 28, 2025, former Councilman Brad Thompson and his wife, Dorothy Thompson, proudly presented the inaugural Southeast Raleigh Awards. The event recognized outstanding individuals and businesses that have made significant contributions to the Southeast Raleigh community. Six prestigious awards, named after local pioneers, were presented: The Charles W. Ward Leadership Award The Elizabeth B. Cofield Leadership Award The Fred J. Carnage Political Leadership Award The Jessie Copeland Advocacy Leadership

WASHINGTON (AP) - Most of America "springs forward" Sunday for daylight saving time and losing that hour of sleep can do more than leave you tired and cranky the next day. It also could harm your health. Darker mornings and more evening light together knock your body clock out of whack - which means daylight saving time can usher in sleep trouble for weeks or longer. Studies have even found

By Dr Amir Khan Aljazeera The Muslim holy month of Ramadan is upon us and people across the world are fasting as well as spending much of their time contemplating and praying. During Ramadan, adult Muslims who observe the fast are not to eat or drink from sunrise to sunset. Of course, the length of time a person fasts for varies depending on where in the world they live as