Gardening Is For Your Body And Mind
[caption id="attachment_10223" align="aligncenter" width="612"] A senior retired black couple enjoying time together in the garden.[/caption] Why does gardening seem to be so beneficial to health? It combines physical activity with social interaction and exposure to nature and sunlight. Sunlight lowers blood pressure as well as increasing vitamin D levels in the summer, and the fruit and vegetables that are produced have a positive impact on the diet. Working in the
